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ADHD,
Executive Functioning,
and Life Coaching

I specialize in guiding individuals and families through the complexities of ADHD and executive functioning challenges. I take a compassionate, evidence-based approach, working closely with clients—from older adolescents to adults—to identify core values, set personal goals, and craft a vision for success. I believe that small, consistent steps lead to significant transformations, and that the best plan is the one you put into action.

Mobirise

About Me

I hold an M.Ed. from the University of Massachusetts Amherst and am credentialed as an ICF Coach, Wired for Reading Specialist, LUMA design thinking practitioner, and facilitator of Calm and Connected. I'm passionate about learning, and you’ll often find me taking a class or diving into books and podcasts on topics like education, ADHD, and personal growth—whatever I’m curious about in the moment. After many years in New York, I now reside in Seattle. My kids are off practicing their adulting skills, and my husband could use a barn for all his records and guitars. I enjoy reading, listening to music, and cooking for people—though I definitely appreciate some help with the cleanup.

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Testimonials

"I've always struggled with keeping good habits, especially regarding school. I started meeting with Janet last Fall, when online school was still new to me, and my school routine was beginning to derail. Janet helped me with strategies to stay on top of assignments, and tips to maintain other good habits, namely my sleep schedule. Over my time working with Janet, I noticed significant changes in my outlook toward school, as well as a general decrease in my stress levels, something that is invaluable for all of us right now. I couldn't recommend Janet enough if you feel that you are lacking motivation or focus for online school, or school in general."

Noah
High School Senior and Running Start Student

"During a time of transition in my life, I realized I needed some organizational help. I found Janet through a friend and decided it would be great for me to start coaching with her. In our sessions we discussed many topics regarding big life choices around careers and education. We also completed personality tests which helped me figure out what some strengths and weaknesses are. With Janet, I finished coaching with a strong plan of what I wanted to do the next couple of years as well as a better understanding of how I function. Overall, coaching was a great experience and really helped me out."

Nick
High School Senior

"Janet is extremely skilled in asking questions to help me wade through all of my thoughts to bring focus and clearly define my goals. Once my goals are clear, Janet’s continued questions help me define activities to achieve my goals. I highly recommend Janet for any person seeking a life coach."

Beth
Early Learning Program Manager

"After months of anxiety and indecision over which general path of study to follow in college, Janet helped my son land on a couple of good options. After her administration and evaluation of his values assessment as well as her thoughtful guidance, Nick felt like he had a better understanding of who he is and what is important to him, what he needs to achieve goals, and how to plan accordingly. He especially appreciated her communication style and looked forward to their sessions. Additionally, he felt that she was efficient during their sessions, and a couple of times he commented to me that 'Janet knows exactly what to ask me to get me to figure things out!' This was music to my ears! Thank you, Janet!"

Marla
Parent of a High School Senior

"When online schooling first started, I would spend all day doing school work. With Janet's help with time management and other skills, I was able to finish in under 3 hours, therefore giving me time to pursue things I enjoy. I got a lot better at using schedules and working effectively. I can't thank her enough."

Kian
8th Grader

"Before our child started working with Janet, we felt like her schoolwork was out of control. We were constantly in a standoff about homework and feeling in conflict with one another. We tried offering help in the form of tutoring, which helped in the short term. We offered our own help, which was often rejected. We hope she will continue to use the skills she has gained from coaching to help her feel the rewards of academic success. Janet is a great option for students who need help organizing their schoolwork and getting their academics (and other areas of life) on track. Janet helps kids and their families have better relationships with each other by allowing the students to be in better control of their own schoolwork."

Parents of a Middle Schooler

"Since working with Janet as an ADHD coach I am finally reaching goals that I have been chasing for years. Her guidance has helped me to really understand my strengths and limitations and together we design strategies that make the most of both. Most importantly, I’ve learned how to better cope with setbacks and stay accountable to myself. Janet’s coaching has helped me profoundly. I can’t recommend her services enough!"

Alana
Writer and Freelance Editor

"Before we started working with Janet, we were facing homework struggles. We had tried tutoring, monitoring our child’s homework online, and still had lots of conflict. After working with Janet, she gained confidence and independence. Both of us did! She helped her both in school and personal areas of organization. I feel we can now enjoy each other’s company more because we aren’t bickering about schoolwork so much."

Parent of a Middle Schooler

"Before coaching I knew I had challenges with my son that I wasn't well-equipped to solve, and I didn't know where to start. He regularly fell behind in school, which led to recurring fire drills to catch up. This caused a lot of stress and anxiety during a time with Covid that had already been challenging. I tried Band-Aid solutions ("this can't happen again"..."if this happens again you will lose ___") that were all short-term. None worked well. Janet came as a personal recommendation from someone who experienced positive results. Similar to the dynamic with a coach for sports at school, my son listened to Janet and felt accountable for results. Janet provides an ideal blend of proven coaching techniques and mother-of-a-teenager communication skills (and BS meter)."

Brent
Parent of a 10th Grader

"Before finding Janet the relationship between my daughter and I had deteriorated to a very low point. Our only interactions were me asking her where she was with assignments, her telling me all good, then me confronting her after receiving emails from her teachers that she had many missing assignments. I was frustrated, she was frustrated, depressed and did not know how to climb out of the hole she found herself in. We tried use of a planner, limiting cell phone usage so she had adequate time to do work. What changed after working with Janet was hope. My daughter and I could speak about things other than school as someone else was meeting with her, giving her tools and checking up on her completion goals. If your child is struggling, please consider using Janet. She saved our kiddo's HS sophomore year and our relationship."

Liz
Parent of a 10th Grader

"Janet's natural ability to connect with people of all ages helped our teen organize his daily routines involving chores and schoolwork. He was able to reclaim his free time under her guidance and mentorship, while feeling like he was leading the process versus having another adult in his life telling him what to do. We would recommend her services to anyone seeking help with executive functioning, or just needing a little order in their lives."

Ava and Gary
Parents of a 8th Grader

Contact

For all inquiries or to schedule a free phone or Zoom session to decide if coaching is right for you or your child, email me at: janet@janetperles.com

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